Researchers Develop VR/AR Simulations to Assist in Managing Everyday Stress
Researchers at the Human-Computer Interaction Institute at Carnegie Mellon University created a unique method for controlling the stress that users experience on a daily basis by utilising virtual and augmented reality (VR/AR) technologies. The project’s director, Anna Fang, is now working towards a PhD. It aims to replicate typical stressors to help individuals practise and improve their stress-reduction strategies.
The research team created eight interactive prototypes that reflected common stressful circumstances, such as delivering public speeches and engaging with others. These prototypes used virtual reality (VR), augmented reality (AR), and large language models (LLMs) to create immersive environments in which users could engage in stress-relieving activities such as box breathing.
According to the conclusions of a study with 19 participants, many of them found these simulations useful in strengthening their self-awareness and capacity to cope with stressful situations.
Participants preferred augmented reality (AR) simulations, citing the inclusion of real-world settings as making it easier to apply their newly acquired abilities to real-world scenarios. However, some people have expressed worries about the likelihood that hyper-realistic simulations can cause anxiety, emphasising the importance of taking extensive considerations throughout the design process.
Furthermore, users preferred having control over when the LLMs provided assistance, rather than receiving automatically generated prompts. The study demonstrates the potential of virtual reality and augmented reality technologies as tools for proactive mental health care by providing participants with a safe environment in which to practise and build stress management skills.
In future versions, the research team plans to improve the user experience by boosting the realism of avatars and including more natural-sounding text-to-speech features. This innovative method aligns with the growing trend of using technology to improve mental health by providing solutions that are both accessible and scalable for managing stress in everyday life.
