Seahawks Rookie Jalen Milroe Blends VR Training with Military Values
As rookie minicamps begin across the NFL, the Seattle Seahawks are incorporating cutting-edge technology into quarterback Jalen Milroe’s early development, following a growing trend among teams seeking a competitive edge. Milroe, who recently joined the Seahawks, is set to begin using virtual reality (VR) as part of his training regimen — a move inspired in part by the success of last season’s NFL Offensive Rookie of the Year, Jayden Daniels of the Washington Commanders.
Daniels credited VR with helping him elevate his game and ultimately lead the Commanders to a playoff appearance. Unlike traditional film study, VR offers a more immersive and interactive experience. It allows quarterbacks to run through plays, make reads, and process defensive alignments in a realistic, simulated environment. This enhances muscle memory and decision-making without the physical strain of on-field reps.
Last season, the Commanders were the only NFL team utilising virtual reality software developed by German tech company Cognilize. Now, with VR training gaining momentum across the league, more franchises are turning to this advanced approach, including the Seahawks, who have high hopes for Milroe’s integration into their offensive system.
Milroe confirmed that he and new Seahawks head coach Mike Macdonald have already discussed incorporating VR into his preparation. He plans to use the technology regularly between now and the team’s opening game, aiming to deepen his understanding of the playbook and accelerate his on-field readiness.
Beyond the digital advancements, Milroe brings with him values instilled from a childhood in a military family — lessons of grit, discipline, teamwork, and goal setting. These foundational traits, he explained, shape how he approaches challenges both on and off the field.
As he stepped onto the field for his first official day with the Seahawks, his family was present to witness the culmination of years of dedication. For Milroe, the experience marked a significant personal milestone, underscored by the support and sacrifices of those closest to him. Observers noted how the discipline and unity imparted by his upbringing were already evident in his conduct and mindset.
Though the rookie minicamp represents just the beginning of his NFL journey, Milroe is clear about his ambitions. His primary focus, he stated, is to become the best version of himself, improve incrementally each day, and earn the trust of his teammates, coaches, and the broader Seahawks organisation. He is aware that respect within a professional team is not given but earned through consistent performance and leadership.
Milroe has already begun the process of immersing himself in the team’s playbook. Shortly after celebrating his NFL Draft selection, he turned his attention to studying Seattle’s offensive system. According to Milroe, mastering the playbook requires more than just attending meetings; it demands independent study, personal discipline, and a commitment to constant improvement.
He acknowledged that formal team sessions alone are not sufficient for full comprehension. To get ahead, he is setting aside additional time outside of official hours — whether alone or with teammates — to study formations, schemes, and adjustments. This proactive approach, he believes, will not only improve his performance but also have a ripple effect on the rest of the quarterback room and offensive unit.
Milroe’s early attitude toward preparation, coupled with his adoption of VR technology and the leadership values ingrained in him from a young age, suggests a focused and modern approach to quarterback development. As he navigates his rookie season, these tools and mindsets may prove critical in his growth within the Seahawks franchise and the NFL at large.
